Journal Prompt: Oct 19, 2023

Journaling is an amazing tool for introspection and healing. In the spiritual world, we call this type of healing, "shadow work". It's where you explore your thoughts without judgement when prompted certain topics. We each have a shadows that are only healed & processed when we bring them to light.

Unfortunately, the ideology of beauty seems to be something a lot of people struggle with. "I'm not beautiful." "I'm too fat." "I could never wear that." The hurtful critiques we give ourself are endless... and it needs to stop.

We are each unique. We are each beautiful in our own unique way. The more we embrace ourselves, get to know ourselves and live in our true authenticity; the more beautiful our world becomes.

Big Hugs,
Jenn