My Gift to You

Begin your Journey of Self Nourishment

“Knowing yourself is the beginning of all wisdom.” -Aristotle

Welcome to a journey of self-discovery, inner peace, and self love through the practice of mindfulness journaling! This journal is here to help guide you on this joyful path, where every moment becomes an opportunity for growth and gratitude.

Journey to Happiness: 1 Week Journal
$0.00

My gift to you, this is a 1 week journal to help you begin journey of self-nourishment.

What is the Journal to Happiness?

Mindfulness journaling is a personal experience. Each entry is a step closer to understanding who you are and finding happiness in the present moment. Do not judge yourself. Journaling is all about getting to know yourself better and loving who you are. Sometimes journaling brings up emotions that can be uncomfortable. If this happens, show yourself love and grace.

How do I Use this Journal?

  • Create a Relaxing Environment

    Find a quiet, cozy spot where you can journal without distractions. Light a candle, play soothing music, or step into nature if possible.

  • Clear your Mind

    Once you’re in a relaxed position, close your eyes and take a few deep breaths. Allow yourself to breath deeply and feel the breath fill your lungs. Read aloud the mantra of the day.

  • Gratitude

    List what you’re grateful for. It can be broad or specific. Be sure to list at least three things you’re thankful for. Try to list new items on your list throughout the week. Cultivating gratitude sets a positive tone for your journaling experience.

  • Emotions

    Keep track of your emotional tracker. Do you see a pattern? Notice how you feel before and after you journal. Is there a difference?

  • Journal Prompts

    Take a moment to really assess what the prompt is asking you. Without judgement, start writing your response. It is important to write whatever comes to mind. Do not worry about grammar or spelling. This journal is for you. When you’re finished, re-read your response.

Meet

Jenn Carroll

Jenn has spent years researching, studying, and practicing various modalities of nourishment, mindfulness, and self love. Through her experiences, she has created an easy program that will help you connect to your inner wisdom through self love and nourishment of your mind, body, & soul.

Ready for something a little more in-Depth?